On the morning of week 1 of the NFL season, 10 HIMs showed up to the Alamo not knowing who the ‘Q’B was going to be for their workout. YHC came off the bench as the 4th string ‘Q’B to take the lead. According to the refs, it went something like this:
Warmup: Mosey out of the Alamo down the street to perform various exercises at the mailboxes on the right. Add up all the numbers on the mailbox and perform said number of exercises. Performed ~10-12 different exercises at mailboxes down and back to the Alamo. Shade thrown at Cookie for calling 11 Burpees.
COP 1: Partner up for 11s – Booyah Merkins & Ab Leg Throws with running up the hill across from the Alamo
COP 2: Parking Space Exercises – PAX picked a parking space with a curb and performed called exercises while first PAX member ran towards the tennis court, back to the dumpster and returned to their parking space. Exercises included: Incline Merkins, Decline Merkins, HRMs, Single Leg Squats, Squats, WWIIs, Mountain Climbers, and a few others that can’t be recalled.
COP 3: Head to the tennis courts for 4 corners – prostitute style with exercises being 10 Merkins, 20 Monkey Humpers, 30 LBCs and 40 Mountain Climbers
COP 4: With 5 mins left performed a merkin of your choice ring of fire while PAX holds plank followed by various stretches
Numbers, Names, Announcements (SOJ Leaders meeting and hangout at Heist’s house 9/10 7-10 PM and F3 RVA 10 Year Convergence Weekend 9/20-9/21 – See Slack for all of the details on times/locations), Prayers (Dumar’s father undergoing surgery to remove cancer of his nose 9/20 and Wildcat battling a hip injury)
Almost positive the Q sheet had Heist’s name on it at some point yesterday, but when YHC texted about bumming a ride last night, he informed that he was heading north to the Deep. Thought about signing up for the Q last night, but decided to wait and see what happened in the AM. Felt compelled to step up and lead and it was a pleasure fellas. Great work by all!