F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Today is Monday, Sept. 9, the 253rd day of 2024. There are 113 days left in the year. Today in history: On Sept. 9, 2022, King Charles III gave his first speech to Britain as its new monarch, vowing to carry on the “lifelong service” of his mother Queen Elizabeth II, who died a day earlier.

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Five God Fearing men issued in this new brisk Monday Hoedown style.

Mosey the bus loop while waiting on the Hitchhiker to catch up.

Standard Hoedown COP warm up & disclaimer in front parking lot.

Mosey to Walgreens shopping center for group LBC-Run, APD-Run, Merkin-Run, Scissor-Run.

Mosey across street for (2) deep squats at every pole and post. *To many to count.

(3) sets of 20 Dips at left of shopping center.

Mosey around back of school through fence. This got YHC a few bewildered looks with some questioning mumble chatter.

Partner up for some more Dips-Run, Balls to wall-Run, Balls to wall-Run.

Mosey to covered walk way for some partnered Gerkins. + More Dips.

Mosey around bus loop for a COT.

Prayer Psalms 51:10-12

Prayer Request. Work Stuff from the Pax.

I enjoyed the small 5-Man Pax this morning. What a great way to start the day!

About Author

Cell. 804-750-0419. ISAIAH 6:8 JasonB@JamesRiverAC.com 9094328@Gmail.com Emergency Contact. Nadia 804-263-2514

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