A dynamic dozen assembled in the Stony Point Shopping Center parking lot for another round of Ruckhenge! Rucks were donned at 0500 and we set off for a lap around the shopping center before returning to the Southbound courtyard for a change of pace to the AO status quo…
Gelati Celesti was closed, so we continued our workout with a quick stretch and then paired up for touch-a-tree!
- Ruck out-and-back from the courtyard, touching new trees each time, no repeats. Stop for booyah merkins at the pavilion after each round.
- Descending trees and booyah merkins: 10 to 1
After 55 trees were inspected by each pair we had 10minutes left on the clock. We headed out to the parking lot for a series of OH lunges and farmer’s carries before heading back to the flag.
Numbers/Names/Announcements/Prayer Requests
- 10year Convergence in less than two weeks!
- Prayers for the families of those lost during 9/11 and the families of the soldiers lost in the subsequent GWAT.
Coffeeteria and Q-Source discussion following were excellent!
