A fantastic five kept the Dog alive in our exercise hive. Here’s the dive:
COP at the bottom of the amphitheater. Stretch-o-rama
Triple check. Group 1- Merkins (alternate incline and decline). Group 2- Flutter kicks. Group 3: Run the rim of the amphitheater. Mosey to the cage
Rusty Cage Triple Triple:
Round 1: 7 Pull Ups // 14 Froggers // 21 Reverse Crunches . 3x
Round 2: 7 Body Rows // 14 Plank Jacks // 21 LBCs // 3x
Round 3: 7 Chin ups // 14 Squats // 21 2-count American Hammers. 3x
Mosey back to the flag
COP: 5 Burpees to seal the deal
Numberama, Namerama, YHC took us out.
NMS: great group on a beautiful morning. The name/symbol of The Artist Formerly Known As Prince was prominently and mysteriously displayed on the amphitheater wall, for what reason we do not know.
We remembered all those who died this day 23 years ago, prayed for their families and for peace in our violent world. SYITG