5 Crossing regulars gathered for a workout that paid homage to everyone’s favorite exercise: The Monkey Humper. The following is a brief summary for your viewing pleasure:
Mosey lap around the church parking lot. Circle up for Warm-Up exercises: Ukranian Soldiers, Helicopters, Apple Bottom Poppers, Shoulder Taps, Alabama Prom Dates, Hello Dollies, Flutter Kicks, I may have missed a few.
Mosey to the Monkey Dome (fenced in area beside the parking lot)
Exercise One: 10 rounds of Monkey Humpers with 10 seconds rest.
Start with 10, work up to 100
Exercise Two: Travel Across the field doing various Monkey Humper themed exercises
1. Monkey Lunges (5 lunge walks, 5 monkey humpers, repeat)
2. Flying Monkey Humpers (Broad jump, 5 Monkey Humpers, repeat)
3. Bernie Humpers (Bernie 5 steps, 10 Monkey Love Makers)
50 Gorilla Humpers before you exit the Monkey Dome
Mosey to the parking lot and grab a Cinderblock for Exercise Three
Half the Pax runs across the parking lot with Cindy’s – others do Monkey Humpers, then switch.
Round Two: same pattern, but Monkey Love Makers (slow Monkey Humpers)
Exercise Three: Alternating Cinderblock and Monkey Humpers
20 curls, 20 Monkey Humpers
40 Bench Press, 40 Monkey Humpers
20 Tricep extension, 20 Monkey Humpers
20 overhead press, 20 monkey Humpers
40 LBC’s with block, 40 Monkey Humpers
Back to the Flag for 1 plus minutes of, you guessed it: Monkey Humpers until time is called
Numbers/Names/Announcements/Prayer Request
YHC took us out
Final Thoughts: Monkey Humpers definitely get challenging if you do enough. We didn’t get an accurate count on total Monkey Humpers completed – all agreed that it had to be over 1000. Appreciate the PAX’s efforts! Got a give a shout out to Banksy who pulled the double today (Ruckhenge and The Crossing) and also signed up for a VQ! Keep it up. Tryhard pulled in as we were finishing up and unveiled our new gangster F3 Banner.
SYITG
