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»»World’s Toughest 11s?

World’s Toughest 11s?

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By on Richmond, VA
  • When: 09/14/24
  • QIC: Boberry, Big Rig
  • The PAX: Beaver, Choo Choo, Mudslide, Rubble, Big Rig, Boberry

When is the pre-workout an ironPAX event? Why when you’re at Goyne Hard of course! After a light warm up and a brief explaining of what we would be doing, we were off doing the workout below:

For time. 

A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout.

EMOM starts the workout with first set of 3 burpees.

The rest of the work is as follows:

Starting End Exercises30 Yard TraverseBack End Exercises30 Yard Traverse Back
10 ThrustersBear Crawl1 Hand-Release MerkinBear Crawl
9 ThrustersLunge2 Hand-Release MerkinsLunge
8 ThrustersBurpee Broad Jump3 Hand-Release MerkinsBurpee Broad Jump
7 ThrustersRun4 Hand-Release MerkinsRun
6 ThrustersMurder Bunny5 Hand-Release MerkinsReverse Murder Bunny
5 ThrustersBear Crawl6 Hand-Release MerkinsBear Crawl
4 ThrustersLunge7 Hand-Release MerkinsLunge
3 ThrustersBurpee Broad Jump8 Hand-Release MerkinsBurpee Broad Jump
2 ThrustersRun9 Hand-Release MerkinsRun
1 ThrusterMurder Bunny10 Hand-Release MerkinsReverse Murder Bunny
The PAX agreed that while not easy, this was not as tough as week 0. TCLAPS to Mudslide being the PAX with the most RESPECT and the fastest completing the challenge. We forgot COT… So thankful for this group of guys who are also willing to do this crazy stuff at 6am. Come on out, the challenge is rewarding!
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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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