With emotional support Handshake along side, YHC went Deeper than ever before.
Here’s what transpired:
Mosey out and over to the bus loop and behind the school, careful not to disturb the Tomatoes.
COP
- Don Quixotes
- Imperial Walkers
- Helicopters
- Copperhead Squats
- Plankorama
- Hand Release Merkins
- Mountain Climbers
- Shoulder Taps
- Flutter Kicks
- Oblique LBCs (R/L Leg out)
Jack Webb Legs (1:4 Ratio up to 10:40 – Jump Squats/ Monkey Humpers)
Mosey up to the Swings
Triangulated Conveyor (3 Rounds)
- Station 1 – Knees to chest with feet on swing in plank
- Station 2 – Pull ups
- Station 3 – Lap of Track
Mosey across blacktop to picnic area
- 2 Sets each of L/R Step Ups, Dips
Mosey around to the Entrance of Nuckols Deep
Triple Check
- People’s Chair w or w/o Milkers
- Freddie Mercurys
- Run the loop
Mosey to the grass
Mary
- American Hammers
- Heels to Heaven
Numberama, Nameorama, COT
MOLESKIN
YHC wonders when the jokes about going deep at The Deep will subside. No time soon I would suspect. T-shirt design may even make First Watch blush. Great to lead this new AO. EH anyone you may know in the far west end. Let’s go deeper! And of course, that’s what she said.
ANNOUNCEMENTS
- 10 Year Anniversary – Happy Hour, Convergence, Awards, Picnic (sign up to bring food)
- Prayers for Fudd’s Sister
