A breezy 70 degrees at NoToll with nary a rain drop in sight welcomed a 14-strong PAX of SOJ HIM’s for a ride around the Ring of Fire. Here’s what we did:
The THANG:
WARMERAMA:
- Mosey onto the BBall court and circle up
- Welcome & Disclaimer
- RING OF FIRE #1 (Johnny Cash, 2:36) – Smurf Jacks for the duration of the song with a Burpee for every “ring of fire” lyric (x17 burpees total)
- Other variable warm-up reps IC
- RING OF FIRE #2 – Plank walk around circle, Merkin for every “ring of fire” lyric and change direction of plank walk
COP #1:
- DORACIDE
- x100 Merkins
- x200 Monkey Humpers
- x300 Oblique LBC’s
- Moving partner does suicides, then switches
COP #2:
- Mosey out to the parking lot
- Stretch
- VARIABLE SPRINTS alternated with variable Bernie, etc
- Plankorama Review
COP #3:
- CATCH ME IF YOU CAN
- P1 – Starts lunge walking around the lot
- P2 – x30 Flutters (2-ct) then run to switch
Mosey BTTVSF:
- RING OF FIRE #3 – Plank jacks for the entirety of the song with a Groiner for every “ring of fire” lyric
The Final Ring of FIRE …AKA, COT:
- Counterama # 13
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Sister Maria – battle with cancer
- Dealer’s Coworkers with struggles
NMS: Hey guys, does our God love us or what?! ZERO rain for the duration of the workout and COT, then literally as we’re walking to our cars it starts to downpour! What amazing timing. YHC was fully ready to do the EXACT same beatdown in the pouring rain, but it was such a blessing to stay dry. Pretty awesome numbers at NoToll given the 98% chance of rain – TClaps fellas! Sorry (not sorry) for the J.Cash ROF repeato, but it was too good not to find some other fun ways to use that song. It’s a great burner! Truly appreciate sharing the gloom with you guys. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Wed AM Ruckhenge QSource
- 9/20&21 – 10 Year Anniv (multiple events)
- 10/15-16 – CPR Classes!
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
- ONGOING – The Bridge