Warm up SSH, DMHangs,cherry pickers, LBC, Suzanne summers, Listen to Saab talk about Ester Williams, Merkins, helicopters, arm circles F and R
Mosey to field. Run to tree, 5 WW2, bernie back, next tree 10 ww2, bernie back, loop until 45, last tree 45 2 count flutters.
Run to Hitchikers daughters classroom window at the school for a triple check: peoples chair, Jump squats, run
Mosey to chin ups, 5 chin ups while pax is doing incline merkins
Mosey to flag, Merkin ring of fire, Merkiner picks the type.
Circle up, Prayer, exit to change the world.