11 centipedes crawled into the gloom for a State Farm beat down. YHC wanted to bring a tasting menu that included selections from each of the last few weeks of Iron Pax. The Timberwolf PAX, while apprehensive at first, were great sports about it and pushed hard through the pain train. “Karen’s” SUV almost road raged through the following production…
- Warmarama
- SSH, UK S, Stretch
- Human centipede
- Line up 6 cindies in long parking lot (15 Yards apart)
- Bear Crawl to first Cindy – Incline Merkin, Decline Merkin – crawl and repeato to next
- Side Crawls to first Cindy – 1 armed merkin on each side – crawl and repeato to next
- Partner Cindy Catch me
- 1 PAX does MOT (Mode of transport) with Cindy across lot, 1PAX runs to end of lot and Bernie back. Swap. Repeato until end of lot.
- ROUND 1
- Pax 1 – Lt. Dan Magic Legs (Lunge, Lunge, Thruster)
- Pax 2 – Run Down and bernie Back
- ROUND 2
- Pax 1 – Bricklayers
- Pax 2 – Run down and Bernie back
- ROUND 3
- Pax 1 – Rifle Carry
- Pax 2 – Runs around lot
- DORA
- Pax 1 – Cindy Work
- Pax 2 – run to end of lot and back
- 50 Blockees
- 100 OH Press
- 200 Curls
- Finisher (2 rounds)
- Pax 1 – Coupon plank Jax
- Pax 2 – Toe touches
Names, Numbers, Announcements (10 year convergence, 5am, 6am, and 7am options. Coffee to follow. 3pm cookout).
Prayers for Tank and the guys at the bridge as well as Dumars dad going through cancer surgery.
I always love making the trek up to Twolf to mess around with with a solid group of PAX. Motivated by Peanut Butter, everyone pushed hard while having some fun. Props to crabgrass for throwing down hard during the Cindy workout. Thanks to Heist for bringing the additional Cindy. Good luck to Rudy and team getting their first taste of iron pax with @boberry at Satan’s Hill tomorrow! Pleasure to lead. SYITG!
-State Farm
