Eight noble KB warriors embraced the gloom of the Circus. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- KB AMRAP – – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycle
- High pulls
- Curls
- Tricep press
- Squats
- Swings
- Run the bus loop
- 2nd KB AMRAP
- Sit ‘n presses
- Bench presses
- Overhead pulls
- Skull crushers
- KB hammers
- Mary
- One-legged crunches – each side
- H2H
- FM
- COT
Great work by the PAX. Plenty of mumble chatter, but no issues here. Prayers up for Fudd’s sister and Fireman Ed’s father-in-law. Cancer sucks! All in all, great start to the day. Offshore continues his tradition of brewing coffee during the workout for the PAX, which is next level.
Convergence and 10 year anniversary celebrations this weekend. Check Slack.
God is good all of the time!
Attila
