8 gloom titans took Bermuda by storm this morning. I asked myself – “have I been good this year? Should I splurge on a present for myself?” The answer was yes – so during the workout 36 burpees was my gift to myself. I shouldn’t have!! Great crowd and honored to lead for my belated 36th bday Q. Thanks to Boberry and Warby for making the trip, props to Dipstick for his 2nd workout (1st one was at the Saturday at convergence), and what a surprise treat with an FNG coming out! Trip (dubbed “Eastbound”, looks like Kenny Powers from Eastbound and Down) joined us from the Xcel truck shop pipeline, great job to Poolboy and Big Rig for continuing to EH Guys.
- Mosy – Intro – Disclaimer – Mission – Credo
- Warmarama
- SSH 36 Ea OUCH!
- UK’s
- Plank – Name that PAX!
- 3 misses for 3 sets of merkins! Do better guys!
- THE THANG – 36 REP-Athon
- 36 Reps of an XO followed by 360m Sprint to the next station. Reps done together then plank for the 6 at next location. Including 36 burpees at station 3 brought plenty of groans.
- 1 – Coupon Curls – SPRINT
- 2 – Picnic Dips – SPRINT
- 3 – Burpees!!! (36 burpees sucked butt) – SPRINT
- 4 – Pull-ups (partner style) – SPRINT
- 5 – Pole-smokers – SPRINT
- Curb Crawls
- 36 Merkins
- 36 Step Curb Crawl
- 24 Merkins
- 24 Step curb Crawl
- 12 Merkins
- 12 Step Curb Crawl
- Go back to other side – lead with other hand – repeato!
Finished with some names, numbers, announcements and prayers. Try to sign up for the bridge! Great experience. Also – YHC shared some news with the group that the M and I will be relocating to Pennsylvania to be closer to family and start one of our own. YHC will still be traveling back for work most weeks and posting a few times a month, but my leadership presence over the weekends especially will be sparse. I want to thank EVERYONE for such an amazing 14 months with F3 here. Keep an eye out for State Farm ‘going away’ Q coming soon! SYITG.
State Farm
