6 man children got to the jungle gym EARLY for some pull-ups and dips. Almost had to double take when I saw how packed it was! Great way to start out the belated birthday Q. We worked on form muscle-ups/pullups with the bands. Props to Eastbound (FNG) for cranking out a muscle up with bands on his first try! Pays to be 19 yrs old and lean!
COP 1 – 11’s with pull-ups and dips
COP 2 – partner burnout pull-ups (assisted)
COP 3 – Partner Dips DORA to 50EA reps
Nice to get back into it after taking a break for a few weeks due to Iron Pax. Love having the large group there getting SWOLL.