25! brothers showed UP for the fabled 6 year DTH F3versary beatdown. They came for a ride and you KNOW the good Doctor cranked up the steam! With a little help from a surprise guest also celebrating the anniversary, here’s how we rung in Year SEVEN!
The THANG:
WARMERAMA:
- Slaughter start down the grassy slope and bear crawl back to the top
- Mosey to circle up in the large parking lot
- Welcome & Disclaimer
- Happy Anniversary! x6 Burpees!
- Variable reps IC: Nancy Kerrigan’s, Imperial Squat Walkers, Ukrainian Soldiers, Cherry Pickers, The Opus, Werkins, Ranger M’s, WWII’s, High Flutters, Low Flutters, Oblique LBC’s on each side, Good Morning Kim!
COP #1:
- Move to the bottom of the lot and partner up for WHEELBARROWS – partners split distance to wheelbarrow to the top of the lot, then jog back down
- x3 Rounds
COP #2:
- Moseyrama around the full area of the large lot, incorporating Bernie Sanders and Super Marios
- Partner up in grassy area for PLT’s x25 each x3 rounds
MOSEY & REVIEW:
- Mosey a ways back down the gravel road toward the gardens and circle up in the gravel area
- PLANKORAMA for Review of the F3 Mission, Credo, and 5 Core Principles
COP #3:
- Number off into teams and mosey over to the grass to find the CABERS waiting
- TRIPLE CHECK
- Two partners Squat thrust log
- Another 1-2 guys do Flutters
- TIMER(s) runs x50 yards and back
- Everyone did a few rounds of something
- Return logs to THE PIT
COP #4:
- Mosey back to the bottom of the grass hill
- HAND OFF TO DON DRAPER (DD inspired DTH to try F3 6 years ago, and shares today’s 6 year Anniversary)
- THE HILL – A Lindsey with APD’s bottom (10–>30), Bernie to top, 2-ct Mtn Climbers top (30–> 10), Crawl Bear back to bottom
- #SMOKEFEST
Mosey BTTF:
- Happy Anniversary! x6 Burpees!
- No Cheat M’s 8-ct x6 IC
- DR.W’s 8-ct x6 IC
- Body Builders 8-ct x6 IC
COT:
- Counterama # 25
- Namerama
- Announcerama (see Below)
- Closing Prayer
Prayer Requests:
- Fudd’s Sister Mary Cancer
- Western NC Hurricane
- LIV, Yeehaw Family
NMS: AWESOME turnout today fellas, for which YHC is truly thankful. It’s been too long since YHC has been a Rockwood regular due to Summer Tour and travels, but excited to get the gang back together to keep Rock&Roll the hottest Saturday AO in RVA. Welcome to Mudslide’s friend Will, AKA “Lockdown”, who embraced getting fit during the pandemic. And welcome back to Swanson, Kimura, Woodsman and Katniss! The DTH pipeline is only as good as if DTH actually keeps up with headlocking guys back out to the gloom! SO great to have ya’ll back with us! It appeared the PAX were pretty spent after a 45min ride on the Pain Train, but WAIT, Don Draper is about to wreck us all! (Brandon HILL has new meaning …vomit face). Thank you ALL again for your support over the years. We are nothing without the men we lift up, and on those who we lean upon. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Wed AM Ruckhenge QSource
- SOBER OCTOBER
- 10/1 – kickoff 1st Tue Ruck at Sunday Park
- 10/15-16 – CPR Classes!
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
- ONGOING – The Bridge
