Surf and Turf’s First Q

Five guys woke up to start the week on a good note. Did a Mosey from parking lot to the bus circle for warm-ups: SSH, Imperial walkers, DQ’s, arm circles (both directions), merkins, and LBC’s.
Started out with 11’s calf raises and WW2’s. Bernie Sanders between each.
Next was a progressive 4 corners (actually 2 corners and 2 curves): 10 merkins, 20 Bobby Hurley’s, 30 SSH’s, 40 LBC’s. At each corner do previous corner’s exercises plus the new one.
Last was a Dora: 50 mountain climbers, 100 copper head squats, 150 flutter kicks. Mosey back to parking lot, numberama, namerama, Surf and Turf took us out in prayer.