This was supposed to be a pig family affair but Chicharon got Covid earlier this week, so it ended up with just Piglet and me. Piglet started out. The following is more or less correct.
For the record, shocking display of good grooming by Johnsonville noted; haircut, beard trimmed. Almost didn’t recognize him.
Disclaimer and Warm up
- 20 SSHs in cadence
- 10 Don Quixote in cadence
- 15 Imperial Walkers in cadence
- 10 Merkins in cadence
- 15 Copperhead squats in cadence
Mosey to the goal line of the Gridiron (there’s no game here today)
- Bear crawl to the 5-yard line, 5 Carolina Drydocks, crab walk back to the goal line and do 5 Crabcakes
- Bear crawl to the 10-yard line, 10 Carolina Drydocks, crab walk back to the goal line and do 10 Crabcakes
- Bear crawl to the 15-yard line, 15 Carolina Drydocks, crab walk back to the goal line and do 15 Crabcakes
- Bear crawl to the 20-yard line, 20 Carolina Drydocks, crab walk back to the goal line and do 20 Crabcakes
Mosey to the track.
At the start, person 1 will start doing merkins. Person 2 runs about 1/3 way down the left side straightaway and starts WWIIs. Person 3 runs to apex of the opposite curve and starts merkins. Person 4 runs to 1/3 way down the right side straightaway and starts jump squats.
After person 1 finishes their 20 merkins they start running to person 2 and that starts the “chase”. Three times around track.
Handoff to Pigskin
Mosey to the benches on the Gidiron for Lindsay: Bench kicks and Dips
- 30-10
- 25-15
- 20-20
- 15-25
- 10-30
Bulgarian Split Squats and Derkins in cadence
- 10-10-10 Stretch
- 10-10-10 Stretch
- 10-10-10 Stretch
Finish up in on sidewalk beside Parking lot with Mary
- 15 Hammers
- 20 APDs
- 60 count 6-inch leg lift
Announcements
None
Circle of Trust
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Reinhold Niebuhr (1892–1971)
“His philosophy combines elements of Christianity with realism, emphasizing the tension between human aspirations for justice and the inherent flaws in human nature. He also developed the concept of “Christian Realism,” which advocates for a pragmatic approach to ethics and politics, acknowledging both the potential for good and the inevitability of sin.” Source: ChatGPT
The one thing that is truly within our power to change is ourselves. We need to have the desire, determination, persistence and the wisdom to realize how to go about making change.
Prayers for Fudd’s sister, Mary, who is battling a very serious case of cancer. We ask for the best in medical care and for Mary and her family, the strength to handle the enormous weight they are under.
Finish up with Bacon snack before the trip to Starbucks.
