Pre-Game IPC Pull-up Party

A dirty Half dozen drenched debutants descended on the Bermuda jungle gym for a pull-up pregame. Awesome having Eastbound and Tiger King (FNG) hit the early bird special at the bars. Poolboy’s clutch battery work light illuminated the following beat down.

• Warm-arama
  • Arm Circles, Helis, Good Mornings
• COP 1
  • 10 Hollow ROcks
  • 10 Scap Shrugs
• COP 2
  • 3 sets of 5 perfect pull-ups (Bands if needed)
• COP 3
  • DORA (SSH while waiting)
    • 40 Pullups
    • 60 Dips
    • 80 Jerkins

Nice beef to start the morning! Up to the parking lot to get DESTROYED by Bo’s final week of Iron Pax.

State Farm