A beautiful misty morning welcomed 4 seasoned redwoods (two extra seasoned) to Byrd Park for a dual Q at WDog on what happened to be a special day. Here’s what went down.
COP:
Mossy (see what YHC did there?) to the Carillon Square for a series of warm-ups. Exercises were:
Dead Man Hang, Stretches, Flutters, Merkins, Fudd’s Wife, Wilson’s Wife, APDs and several others.
THE THANG:
Mosey to the Amphitheatre for Descending Dips x 5 and Ascending Incline Merkins x 5. Swirly passes the Q to YHC at the circle, delayed Slaughter Starter (Burpees x 10) then off to the Carillon Field for 4 Corners:
CDD x 10, Squats x 20, SSH x 30, LBC x 40, then reverso and repeato.
Mosey around the Carillon to the Rusty Cage. Partner up and complete either Jerkins or Pullups x10 while partner Al Gore. Complete 3 rounds.
Mosey to Penny Stage for Step ups x 10 and Incline Merkins x 10; 3 rounds, then mosey back to the VSF for COT. No announcements (I think?) but thoughts and prayers for everyone affected by Helene. BT took us out.
NAKED MOLESKIN:
YHC remembered on the drive over that it was his 10-yr F3 anniversary. Man, time flies. Hard to believe that my first day was at 45MOM after 2 weeks of incessant badgering from Toga. Maybe we rename him Bald Badger since he’s not hear anymore;) Lots of great friends and experiences have resulted from giving in to that headlock. Great to hang with Beaver, Swirly and Choo Choo. Here’s to 10 more!
BT
