On this beautiful fall like and dark morning 7 warriors descended on the peaceful fields of The Deep. According to 2 lady’s looking for a quiet place to do their workout, this is what might have happened:
COP:
Mosey to the back of school for F3 Mission, introductions and disclaimers.
SSH, DMH, DQ’s, IW, Helis, Merkins, LBC
The Thang:
Mosey to bus loop for
Millennium Dora (Basically a Dora 1-2-3 plus adding a 4th for a total of 1000 reps):
- 100 merkins
- 200 APD
- 300 LBC
- 400 Squats
- Partner runs bus loop – wait for the six before starting each new exercise – Al Gore/Planks
2 rounds of pole smokers, last person runs to front
Mosey to front of School – 11’s with V-Ups at the bottom and Merkins at (about) the crest of the hill
BTTF – Numberama, Namerama
ANNOUNCEMENT
- Tuesday Firehouse Insbrook at noon
- Saturday Whitesnakes band at Kindred Spirit Satellite 1626 Ownby Ln.
PRAYER REQUESTS
- Healing for Fudd’s Sister
- EF Hutton recovery (back/hip)
- and all others battling injuries and other struggle
Take a moment this week to reach out to someone you have not heard from or seen in a while!
We still do not know if Pigskin can count higher then 3 in German as YHC as the Q only gets to count to 3…
@Whitesnake: “we no longer have any daylight at the end of our 5:30 workout” – YHC: “DST is ending soon!”