Last night the group chat was unable to determine the appropriate Q – so Big Rig and State Farm team’d up for a little DP (Double PAX) Q leadership. Excellent morning to push with this group. The banded sprints and the double clutch squats were particularly nasty! The double team ensued as follows…
- Warmarama – Mosey, Curb Drills, Toe Taps, Mtn Climbers, Football Drills
- Intro, Disclaimer, Stretch, Mission, Credo, Core principles
- COP 1 “The Bank”
- 2 Pax do banded sprints to end of parking lot and back (Rotate at end of lot)
- 4 remaining pax collectively achieve the reps in the bank below (Switch when banded partners return, rotate through multiple times)
- 100 Coupon Curls
- 200 Swings
- 200 Brick Layers
- 200 Hand release merkins
- 200 Clean and Press
- COP 2 – Big Rig comes for phase 2 – Mankiller
- First part – mankiller cadence jumping around the parking lot square
- Second Part – Traditional “baby cow killers” down from 10
- COP 3 – 4 Corners (Escalating)
- 10 Merkins
- 20 Double Clutch Squats
- 30 Heels to heaven/Pulses
- 40 American Hammers
Closed out while Tiger King had to Elvis himself to the shitter, but made it just in time! Excellent morning with some real hard pax out there pushing through the DP. Thankful for all the sharpening we’ve done this year. Upcoming stuff (Camping trip, etc…) on Slack. YHC will be sparse here soon as the move to PA nears, love these guys so much. Honor to lead. State Farm going away Q coming soon! SYITG.
-State Farm
