8 men gathered all wondering who was going to be the Q. YHC spoke up and said we’d do a Hawt Potato and YHC would start off….
Mosey to the top of the Triangle for a COP. The Pax was mocking YHC for the Swedish Chef counting routine so YHC decided to keep the Q.
After the COP we moseyed down to the bottom of the hill for a Triple Check. P1 runs, P2 HRM’s, P3 WWII’s.
Mosey over to the bottom of the hill. YHC did a freestyle riff of an Arch Loader. We did various exercises to make our way up the hill. First up was YHC’s Traveling SSH’s.
Eventually we made it almost up the hill then decided to mosey to get to the top and finish with 2 minutes of Mary.
Announcements – none
Prayer Requests – Mary who is Fudd’s sister, who is battling Cancer.
NMS – fun morning and good laughter. YHC’s favorite new exercise was introducing the 16 Count Don Quixote/Burpee Combo. The Pax LOVED it.