Nine gentlemen of the gloom posted at the Twin Team Lounge to ease into the weekend with some chill vibes and a Clydesdale-approved beatdown. Double and the Mints took the stage, and the setlist went something like this:
Twin Team Slaughter Start(TM): Cherry Pickers x 4, Don Quixotes x 9 OYO
IP mosey to the Swamp, Barry White pace – not Barry Sanders
Circle up at the Swamp entrance for welcome, disclaimer, and warm-o-rama: Imperial Walkers x 10, Helicopters x 10, Jazzercise x 10, Freddie Mercuries x 10, Flutter kicks x 20
The THANG:
- Quarter Pounder with Cheese Bar Sliders – grab a brick and head to the end zone:
run to the 25 yard line, merkins x 25, Bernie back
run to the 50 yard line, squats x 50, Bernie back
run to the 75 yard line, mountain climbers x 75, Bernie back
run to the 100/opp EZ, side-straddle hops, Bernie back - Dine and Dash Catch me if You Can – partner up on the track:
PAX 1 moseys with both bricks,
PAX 2 merkins x 4, mountain climbers x 9, sprints to catch PAX1 and switch,
repeato for 1 lap - Triple Sec Check – ditch the bricks and mosey to the Swamp parking lot
PAX 1 air squats
PAX 2 Stuart McGill bird dogs
PAX 3 out to streetlight and back - Late Nite Nose Candy – pick a line of parking spaces
4 spaces: Cocaine Bear Crawl (b/c across space, merkin your nose to the white line)
9 spaces: lunge - Call and Uber – BTTF for 5 minutes of broga
Numbers, names, COT and YHC took us out. Prayers for speedy and complete recovery for Rodeo Clown.
Naked Man Moleskin(e): it’s been a minute since YHC stepped up to the Q sheet. Life got busy, yadda yadda. But examined in the cold light of day (or in soft glow of a headlamp in the gloom), all of the excuses drift away. Getting back in the saddle felt great, looking forward to doing it again. It was a privilege to spend the morning with you gents, let’s make the rest of the day a great one. And don’t forget to tip your waitress ….
libenter servio
Dmint
