18 Leaders came out today for the return of Swoop to Satans hill! 70 and sunny and Nancy was anxious to get things started!
Mosey up Satans hill and back for some warmarama- SSH, dead man hang, imperial walkers, merkins, LBC, Freddie’s
The Thang
Mosey over to the rock pile for a triple check- runner takes the rock and runs around the island, others were doing curls and skull crushers
Ring of rocks- All HIMS called an exercise and we rotated rocks around the circle- 18 different exercises with different rocks
Mosey over to the hill for a Satan’s Dora- 66 burpees, 166 merkins and 266 LBCS- the groans were alive and well from the pax!
Mudslide closed us out with some broga
Announcements – upcoming dad / daughter dance and chili cook off- check slack for details
wildcat took us out in prayer