13 Diamond Dogs (One 5 year old FNG!) came out to Rockwood Park for the latest edition of Rocknroll. Temperatures were a cooler 70 and sunny, perfect for the beatdown that was about to ensue.
Start with a mosey lap around the parking lot, then circle up near the power tower for the standard warmarama.
SSH, Don Quyotes, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs.
Mosey back to short columns near the flag for a triple check.
Polesmokers, American Hammers, timer runs to the yellow pipeline and back(60 yards?)
Mosey to the concession stand for another triple check
Hoe downs, chair dips, timer runs to the first set of bleachers, then Bernies up the hill.
7 of Diamonds ON CRACK
Mosey to the baseball field for an Epic version of 7 of Diamonds in the outfield to keep the infield looking nice.
Exercises in increments of 7. Add 7 reps and a new exercise, each trip around the bases.
Start at home plate and run to 1st (or the light pole in right field) perform reps
Karaoke left to 2nd (center field)
Bernie to 3rd(light pole in left field)
Karaoke home (grass above the actual 2nd base)
Exercises were performed in the Double Clutch variety. (I.E. Merkin: Down all the way, come up halfway, then back down, then all the way up = 1 rep)
Round 1
7 Double Clutch Merkins
Round 2
7 DC Merkins, 14 DC Jump Squats
Round 3
7 DC Merkins, 14 DC Jump Squats, 21 DC WW2s
Round 4
7 DC Merkins, 14 DC Jump Squats, 21 DC WW2s, 28 DC Alabama Prom Dates
This was a real time killer, especially the WW2s. PAX pushed through and killed it. Our FNG, Beaver’s 2.0 made the infield dirt his sandbox. He was asked to clean up after himself. Welcome Shark Tooth! (he wouldn’t go for Sandman)
Done just in time to mosey back to the flag for Names and Numbers.
I was blessed to lead this PAX.
Prayers for all those affected by the hurricanes.
Announcements
We have some Family Events on the calendar in the coming weeks.
F3 Family Camping Trip
Friday October 25th through Sunday 27th. Come for as much or as little as you can
Meatball and DTH or Slack for details
Saturday, November 2nd – Daddy Daughter Dance from 7-9. Check Slack for invite. Hit up Meatball, Big Rig, Pool Boy or Rudy.
