The bell rang and five pax posted for the second weekly member/guest at the St. Christopher’s Country Club.
Here’s what was done:
- Tabata 1: Side -Straddle Hops / Imperial Walkers
- Hot Lap #1
- Tabata 2: Squats
- Hot Lap #2
- Tabata 3: Lawnmowers
- Hot Lap #3
- Tabata 4: Alternating S/L Lunges
- Hot Lap #4
- Tabata 5: Overhead Press / Triceps Press
- Hot Lap #5
- Tabata 6: 4 Minutes of Mary
- Hot Lap(s) #6 (800m)
Spreadsheets From the Gloom:
- Welcome back to returning champs BT and Oyster and greetings to SCCC FNGs ChooChoo and Faceplant.
- Choo and Faceplant had spent the weekend family camping at state parks. Apparently, FP tows a vintage 1966 tent-trailer behind his Rivian, which no doubt gets him a lot of funny looks on the highway.
- Both bemoaned how hard it’s become to get state parks reservations since the pandemic; apparently Choo does his whole year’s worth of shopping for camping reservations on 12:01 am on Black Friday. While people are brawling in the aisles at Wal-Mart over flat screen TVs, he’s happily clicking away, dreaming of a year of idyllic family camping.
- I will Q weeks 3 and 4, then look to turn the format over to others to unleash their creativity on the pax.
- Just a reminder to pre-register for the 10/22 F3 Nation-wide webinar with Richard Reeves, author of “Of Boys and Men.” He’ll tell us about the challenges facing today’s generation of boys and young men and we’ll discuss what F3 can do to be ready to meet this generation on its way to being “The Next 43.” We’ll be live on Zoom from 5-6 pm ET and there will be a chance to submit questions for some Q&A. Please register your intention to attend here.
