Eight was enough this morning at the Deep. We ventured north to Green Gate and according to the lady in the mural, we did the following:
Moseyed to the front of the first office building and circled up at the circle for some warmups of SSH, DQ, UW, Helicopters, arm circles, merkins and lbcs.
Partnered up in the well lit parking lot for a mini-Dora of 50 merkins, 100 squats and 150 WWII. We then celebrated Indigenous Peoples Day with a run weaving around the parking lot until we caught up with Gomer at the unlit Stranges lot.
We then did a Strange parking lot routine of bear crawling 2 spaces and then 5 merkins and repeated 5-6 times.
Now find a new partner to mix running to the front entrance and back with misc exercises to help us focus on the stars and this beautiful morning: heals to heaven, American hammers, reverse crunches, lbcs and the holding your feet 6 inches (3x Attila’s junk) off the ground.
We then did another tribute to Indigenous People with a run to the end of the lot with the man in the back doing 2 burpees before catching up. That did not work so well as we got to the end and three of us had to do burpees to catch up.
Crossing the street we took a visit to the Women’s Center. We started with the low stirrups and did Hello Dollies in cadence and then got into the high stirrups with Rosalitas in cadence. After Gomer shouted “what are you putting up there!”, we got up, faced the road and did 20 Monkey Humpers OYO. Probably best to avoid this lot for a couple weeks…
We headed back to the school and did 11s on the hill (aka the Hairy Nuckol) of HRMs and Heals to Heaven. Went a minute over but got a nice tour in and never lost Gomer.
Prayers for Fudd’s sister and family and for Fireman Ed.
Thanks for letting me lead.
And I’ve made up my mind
I ain’t wasting no more time
