2 regulars and a regular downranger showed up at WDog on a perfect crisp morning for some lively conversation about feeding the mind as well as the body. Here’s how it went down.
Mosey to Tennis Courts for COP:
Various Leg Stretches, Dead Man Hang, Helicopters, Copperhead Squats, SSH, LBC
THANG:
Stay at courts for BT’s series of Court Sports:
- Tracers: Slides on sidelines of 4 courts, fwd run on baselines. Down and back.
- Alternating groundwork: Bear Crawl across court 1, Crab Walk across court 2, Polar Bear across Court 3, Reverse Crab Walk across court 4.
- Modified Suicide: Fwd run to end of court 4, Bernie Sanders to start, Fwd run to end of court 3, Bernie Sanders back, traditional Suicide for last two courts.
Pass Q from BT to Hitch.
Mosey to Burpee Lake for StreetLamp-a-Rama. Exercises were 3 merkins and 3 LBCs at each post. Modified due to time. Mosey towards Maymont: Run mixed with Lunges. Back to the VSFL.
COT, Announcements, Hitch took us out.
MOLESKIN:
Great to have our frequent visitor Limey in town for a beatdown. Mumble Chatter was squarely centered on spending time wisely, whether in being thoughtful about career choices or reading relevant subject matter that feeds the mind and soul. Book recommendations are forthcoming, reach out if you need some titles. All in all a great way to start the day.
BT Out!
