After a 5am pull up session it was time for the main event. Recovery a few minutes before 5:30 hit and we hit it with a mosey to the bottom parking lot for a little warmerama. We hit some of the usuals, including SSH, Zombie kicks, Apple bottom poppers, flutter kicks, and Michael Phelps. We ended it in plank with taking turns name the core principals, credo, and mission of F3. No misses so we did a few celebratory merkins. Then mosey to the field for The Thang:
A Beast where we spelled out
B.E.A.S.T.S.
Burpee
Earl Fonda (cross between a Suzanne Sommers and a sleeping hillbilly)
American Hammers
Squats
T-bones ( kind of an upside down plank jack?)
SSH
Sprinklers were in so we had to audible to beside the field. We weren’t smoking or golfing so I don’t think we broke any rules.
After that we went back to the parking lot for:
Cocaine bears
Bear cocaines
Bear crawl from one island to the next, one merkin at every line, then reverso.
Indigenous people run back to the flag with 2 burpees at the back.
Perfect time for 5 min of Mary. Everyone took a turn leading and Eastbound had cadence down pat by the end!
Numbers, names, YHC took us out. Prayers for Broadway’s daughter, and for my brother and his community, and all those affected but the recent hurricanes. Next weekend is camping trip, following week is the daddy daughter dance. Further details are on slack
NMM
Great morning to get after it. The Bermuda boys bring the heat and really hit it! The slight drive is worth it to get the chance to help push each other better.
