With a later start this morning to see if we can pull more guys out of New Kent and it worked! We had an FNG that hung in there with us. Here is how it all went down…..
Warmarama
SSH, right leg over left and left over right, merkins, arm circles and a few more was thrown in there. Now the fun stuff….
Death March
A combination of Catch Me If You Can and a Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of 3 Burpees.
Bearmuda Triangle
30yds apart in shape of a triangle. Pax performs 2 burpee at first marker and bear crawls to 2nd marker, 4 burpees and bear crawl to 3rd marker, 6 burpees and bear crawl back to 1st marker. Repeat x 3 modify with karaoke if needed.
Blimps
10-2 count lunges, 15 imperial walkers, 20 merkins, 25 plank jacks repeat as needed until you hit 50 yards and mosey back to the start
4 Corners
10 merkins, 20 squats, 30-2 count flutter kick, 40 LBC’s
Mosey and circle up for some Mary!
10 American Hammers, 10 Nolan Ryan’s, 10 WW2, 10-2 count flutter kicks with a 10 second hold at the end.
Finish up with plank and FNG Paul told us about his back ground. He grew up in Va Beach until he moved to Williamsburg where he graduated. He became a firefighter for Richmond city which brings him to New Kent. He does swift water rescues for Richmond.
COT
Numbers, Names and Toll booth took us out!!