Six strong and one weak teamed up for the 5th anniversary of First Watch and YHC’s 7th F3 anniversary. After Last Call was left scratching his head on who the Q was, this is what happened:
Mosey to the patio in front of the church for:
COP:
Dead Man Hang, Reach for the Sky, DQ’s, Helicopters, Jazzercises, LBC’s, Suzanne Somers Left, Flutter Kicks, Suzanne Somers Right, Alabama Prom Dates, Plank up for a couple minutes while YHC attempts to tell an abbreviated history of First Watch.
Staying in plank position, YHC tosses the potato to Honeydo who graciously has the PAX perform merkins x 10 in cadence.
Recover and mosey to the truck for coupon collection.
Mosey with coupons to the itty bitty tiny park and partner up for:
Sit-N-Press x 20
Then, partner up for a:
DORA: 100 x block thrusters, 200 x bench presses, 300 x Alabama Softball Players. Timer runs to traffic light and back. To YHC, this looked like it hurt.
Keeping same partners, perform three rounds of Block The Plank (always a fan favorite)
Honeydo tosses the potato to EF Hutton.
Mosey back to the far end of the parking lot and get new partners for:
Touch-a-Tree x 4 rounds. Exercises were Curls, Overhead Press, Tricep Extensions and Block Burpees
Hutton tosses potato to Handshake for the last five four minutes after a voluntary slow 20 count from Last Call.
Put all coupons back in truck except for one.
Circle up shoulder to shoulder in an outward facing direction for a new routine called the:
Circle Twerk. Pass coupon around the circle a few times to the left and then to the right in order to get Last Call’s body symmetrical. then do a couple curls and overhead presses while passing the coupon. Non-coupon holding PAX hold squat position. After a couple rounds of this, time is called, thank God.
Numbers, Names(all normal name deliveries except for one unmentioned pax member who used to be the Nan’tan), Announcements and Gomer Pyle took us out!
Announcements:
Tuckahoe Triathlon is in preliminary planning stage
FW SZN of GVN starts last Wednesday of November, unless Lockjaw wants to start it on November 20th!
Millennial of the Week needs to come back, but may need to be changed to Gen Z’er of the Week
Gomer Pyle is Quinquagenarian of the Week
NMS:
Nice morning for a dual anniversary beatdown. Thanks to all the FW regulars for making FW what it is (successful) and for the whole RVA PAX for helping make YHC what he is. Thanks to Honeydo for going in on this FW idea with YHC! Last, but not least, thanks to Handshake for reviving FW when it was fading. IYKYK
Go out and conquer the day!
SYITG!
Kubota