Seven absolute Beasts!! Ready for another morning at the best AO in town. So good we do it twice a week! Let’s Go!!
Warmarama: Who has the Q? It’s a Hot Potato!
Oyster starts the Warmarama
Mosey to the front field with 2 laps around the circle.
Arm Circles, Helicopters, DQ, Imperial Walkers, CH Squats, SSH, Merkins, LBC, APD.
Oyster takes the potato to the field for some 4 Corners.
Corner1: 20 Jump Squats
Corner2: 20 Jump Squats, 20 SSH
Corner3: 20 Jump Squats, 20 SSH, 20 Ukranian Solders
Corner4: 20 Jump Squats, 20 SSH, 20 Monkey Humpers, 20 I forgot
Oyster takes the potato to the Amphitheater.
10 Dips each step to the bottom.
Ladder Incline Merkins back 1, 2, 3…. keep going to the top.
Mosey back down to the bottom.
Oyster takes the potato for a Triple Check.
Partner 1 – run the perimeter of the amphitheater.
Partner 2 – WWII
Partner 3 – Flutter Kicks
Switch x 3
Audible on the last exchange — back to the flag boys.
Numberama: Namerama
Announcements
YHC took us out!
Moleskin: Hitchhiker and Peter are going to choose a Saturday to have the guys over for American Football. Bring Beer, Hotdogs, Wings, Burgers, those little hotdogs wrapped in biscuit. He’s ready, as this will be his first Football game and he wants to share this with the boys! Let’s go!! Date Coming Soon!
