YardSale warmed the guys up with the usual. SSH’s, Arm Circles, Hand Release Merkins, LBC’s and Cherry Pickers. YardSale had nothing prepared so we kinda took turns. 1st was 11’s with KB Squats on the bench followed by calf raises. We had 4 guys so we did 4 corners. Each pax member led a KB exercise at his corner. We did this until 3 minutes left. With 3 minutes left YardSale led the group in some boat – canoes. Numberama, Namarama and Beef took us out with a prayer. SYITG.
