Another open Q sheet for YHC to pounce upon. A beautiful morning greeted 10 KB warriors. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- KB 4 corners – KB lunge walk between corners with 5, 10, 15 and 20 reps at each corner
- 50 sit ‘n presses
- 50 high pulls
- 50 curls
- 5x check
- Run
- Overhead pulls
- Tripcep presses
- KB presses
- Squats
- Mary with 1-legged crunches
- COT with YHC taking us out
Good to meet Goat Shed from Charlottesville. We wish it were under different circumstances, but grateful for the opportunity to pray for him and his family after his father’s passing. Goat Shed fit in well, taking no time to join the mumble-chatter and bust on different members of the PAX.
Welcome back Fireman Ed! We will continue to pray for you and your treatments!
Thanks to Offshore for the coffee and some post-workout 2nd F.
Definitely plenty of mumble-chatter this morning! White Deer leading the charge since he rarely actually does exercise. Great to have the AO’s spirit animal back in the fold.
God is good all of the time!
Attila