This is my Cindy there is many like it but this one is mine. My Cindy is my best friend it is my life I must master it like I master my life. Without out me my Cindy is useless without my Cindy I am useless!
Warmarama
- SSH
- Helicopters
- Alabama Prom Dates
- Monkey Humpers
- Copperhead Squats
- LBC
Thang
Mosey our way down the parking lot stopping at each light pole to knock out 10 Merkins at each light pole ( 10 light poles). On the way back stop at each curb ( 11 parking curbs) to knock out 10 toe touches at each.
Ladders
4 cones spread evenly across the football field
- First cone – 10 WW2
- Burnie back
- Second cone – 20 WW2
- Burnie back
- Third cone – 30 WW2
- Bernie back
- Forth cone – 40 WW2
- Bernie back
- Goal line – 50 WW2
- Bernie back
Four Corners with Cindy’s do not let Cindy touch the ground.
- 1 corner 10 squats
- 2 corner 10 squats, 20 curls
- 3 corner 10 squats, 20 curls, 30 overhead press
- 4 corner 10 squats, 20 curls, 30 overhead press, 40 pull threw merkins
Did a finisher with the Motivator! Which impressed some older woman that were watching this gang of savages!!
COT
- Numbers
- Names
- Prayer request
Great time this morning with these guys I definitely had the Qing power running through my veins. We had a handful of FNGs not show up but our boy Yukon always comes through on showing up! Beaver is getting to believe that Yukon and I just have a lot of imaginary friends. It was a special morning for myself because I had my 2.0 with me. She told a few stories and with the help of the guys we decided on Sugar Rush, she couldn’t be happier with her name. Also something to think about…..
“If a man doesn’t have a deep sense of purpose they will distract there selves with pleasure”—-Viktor Frankl