Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Beast Mode Monday

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9 HIMs needed to shake off the cobwebs from a weekend full of Halloween spirit, so YHC came with a beast mode Q for this chillier than normal 70° morning. According to the pumpkins, here’s what went down.

Mosey to end of street and back, circle up by tennis courts and jumped into the warmorama. Cookie let out a battle cry during the stretches and got the crowd going.

The Thang

Beast in the parking lot, making 6 stops along the back-and-forth. Round 1 – firecrackers, Round 2 – squats, Round 3 – heels to heaven, Round 4 – Copperhead + Imperial Walkers, Round 5 – mountain climbers (double count for Cookie), Round 6 – jump squats.

Up to clubhouse for a Triple Check – runner up the hill, squats, heels to heaven

Indigenous run to end of street, person in back drops at each pumpkin and does 5 squats.

Circle up for a squat-o-rama that turned into a merkin-o-rama that turned into a stretch sess. One eager HIM called for 10 burpees, but with only 8 seconds left on the clock, his dream was cut short.

Announcements – Daddy Daughter Dance, VQ week starts on Friday with Satan’s Hill. Prayer Requests – Dumars Dad and family friend, Crabgrass mother-in-law recovering from surgery.

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