8 adventurous HIMs pulled into the lot this morning eager for a kettlebell beatdown. Hermey supplied a diverse playlist played at high volume, but that’s how the old hundred crew likes it. We’re a non-conformist bunch, save for the common yearning for muscle-splitting, pulse pounding beatdowns where we’re all slinging weight. Never mind the school zoning, weight was slung. Here’s what appeared on the menu:
Lap around the school, SSHs, Andy Dufresne stretch, dead man hang, grass grabbers, OYO helicopters, rotator cuff stretch, hold a deep squat, cobra and downward dog stretches, HRMs, 30 Freddie Mercurys w/ variable cadence
20 swings, 20 goblet squats, 20 single leg deadlifts (10/leg), repeat x3
20 Romanian deadlifts, 20 upright rows, 75 calf raises, repeat 3x
15 WWIIIs, 20 overhead press, 20 skull crushers, repeat 3x
30 one arm rows (15/arm), 20 curls, 20 around the worlds (10 each direction), repeat 3x
With some time left on the clock we went around the circle of PAX for a “name the exercise and the rep count” thing. The best I can recall: goblet squats, American Hammers, flutter kicks, merkin pull throughs, not sure what to call the last one, you pick the KB up off the ground with one hand and then press it overhead, sort of like the snatch maybe? Go ahead and make jokes. It’s okay.
Names, numbers.
Daddy/daughter dance this weekend (rsvp on slack), VQ week next week (let’s show up in an overwhelming display of support).
Hermey took us out.
Way to push fellas. Always a pleasure to lead you guys.
