On beautiful Saturday morning, twelve gentleman went to Gridiron, had some fun, and left without any new injuries. That is a successful morning.
We started with some warmups in the new fancy parking lot then moseyed to the covered bus loop for some smokers and a timer of burpees (5). Ended up with way too many smokers.
Hit the basketball court for a couple rounds of four corners. First round was 25 HRM, Jump Squats, Hammers and Plank Jacks. Second round of 25 Merkins, WWIIs, Mountain Climbers and finished with 53 SSH.
All of this was just to get us near the Tennis Courts. After we moseyed around the courts a bit, I took out my balls and we played Dodgeball.
Basic dodgeball rules except when you are hit or your ball is caught, you have to run to the other end and do 3 burpees before returning. If a team ends up with no one in the court, that team loses. We eventually changed it to a 5 burpee penalty and at the end, moved to if you are out you are out. Each team got one win. Highlights included Attila with a one handed catch of a ball that previously hit a teammate and Piglet with a winning catch of the same. Those young kids get all the glory. Everyone helped grab my balls at the end and then we moseyed back to the start for some stretching & burpees.
Prayers for Fireman Ed and Fudd’s sister Mary. Coffeteria at Starbucks afterwards was fun as always.
My week of Q’s has ended. Someone else fill up that Q sheet for next week!
