Helping Lurch with running

Recently….Lurch reached out for help with running. Big Rig invited him to Rockwood for a morning run. I was there also to see how I am doing plus a little training for upcoming Richmond race. We kept a nice, even pace even with the winds blowing(plus you would be surprised how many people come out that early for their walks). 4.25(I logged in at 4.57 miles) the pace was perfect for Lurch as he broke thru that wall of hitting 2 miles then done. The circle around the park is perfect I will be there this Saturday one more run before the Richmond races(I am doing the 8k, Big Rig and others doing the half marathon). Come on out