With the time change from yesterday, YHC was well rested for this morning’s workout. Plant the flag and we mosey to the Bus loop entrance on the West side of Atlee High School.
COP
We circle up for 20 SSH, 10 4 ct Helicopters, 15 arm circles, 10 small 5 big, reverso, 10 DQ’s, 20 4 ct American Hammers, 10 4ct LBC’s, 10 reverse scorpions. recover.
THANG
With 5 today YHC sets up 4 stations with the 5th being the runner to run a lap around the outer bus loop. Station 1 (S1) – 40 merkins, S2 – Bench step ups, S3 – LBC’s, S4 – Plank (this was tough), S5 – run lap as the timer. We repeat this 2 more times.
Mosey back to flag for some stretching, 20 more merkins to complete 160 merkins for the day.
Numberama, namererama – Trout took us out in Prayer
Moleskin
Happy 60th Birthday to Surf and Turf…Double respect! We talked about the upcoming election and hope the country can move forward after the results are in tomorrow.
Hope to see you in the gloom soon…until then…Cheers! and have a great week!