Started with a mosey to the football field,
starting at one end, ran to the 25 yard line-15 bicycles- run back to start
run to 50 yard line-20 squats-back to start
run to 75-10 burpees-back to start
run to 100-20 American hammers
bear craw back to 50, forward lunge back to start.
next we did 4 corners, starting at first corner-10 merkins
2nd corner-10 merkins, 20 squats
3rd corner-10 merkins, 20 squats, 30 WWII sit ups
4th corner-10 merkins, 20 squats, 30 WWII sit ups, 40 side straddle hops
next we mosey to the hill to do 11’s
starting at the bottom with 1 merkin, backwards lunge to the top, 10 skull crushers running back down the hill and so on.
to finish up we did a round of “bring sally up” with merkins