Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Morning After the Election: Burpees, Stretching, and Pucker

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YHC woke up to a Pucker in the morning—right after the election, no less—and thought, “Well, why not take a little field trip?”

We moseyed over to the Burpee Lake for a quick COP. YHC led some top-tier stretching exercises:

  • Dead Man Hang: Because who doesn’t like pretending they’re stuck in a tree?
  • Tippy Toes with Hands in the Air: Basically, reaching for the stars while feeling like you’re in a slow-motion disco.
  • Left and Right Side Stretches with Hands in the Air: For those who enjoy the sensation of gently being pulled apart by invisible forces.
  • Right Arm Stretch with Left Arm Pulling: Balance is key, folks.
  • Leg Stretches: It’s all fun and games until someone pulls a hamstring.

Next, we hit up a series of exercises at each light post: 5 x Merkins, 5 x WWII Sit-Ups, 5 x Squats. With one light post down for the count, there were a total of 28. Who knew light posts could be so demanding?

We then moseyed back to the flag, taking a scenic detour through the charming neighborhood on Westover Road.

Numbers, names, and announcements followed, and YHC wrapped it up with a solid take-out prayer.

Honestly, the best part was the company and the conversations that helped us forget for a brief moment that we are all, in fact, still waiting(?) for the final election results. Good times!

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