LotsaTabata for 3 early birds!
COP- Mosey 2 laps around the parking lot. SSH, DQ’s, Hill Billy Walkers, Wilson’s Wife.
The Thang!
Tabata
•Skull Crushers
•WW2’s
•Squats
•Curls
•Calf Raises
•Blenders
•Boat! Canoe!
COT
Choo Choo took us out in prayer.