Warm day and heavy metal (no music this week) greeted 9 KB warriors at the Circus. It was a day to bring back a workout that we had not done in a while. Here is how it went down.
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Lucky bus loop – stay under weight as we move around the bus loop, stopping at all 4 corners; 15 reps of an exercise, add a new exercise at each stop
- 120 lawnmower pulls – each arm
- 105 overhead pulls
- 90 sit ‘n presses
- 75 curls
- 60 high pulls
- 45 sumo squats
- 30 2x hammers
- 15 halos
- Mosey back to the flag for some Mary
- Side crunches each side
- FK
- COT with YHC taking us out
Been a while since YHC did the lucky bus loop. As always, seems easy on paper, but the cumulative impact is a killer. Great fellowship from the PAX today. Continued prayers for Fireman Ed, Gypsy and Fudd.
Happy 10 years to Fudd.
God is good all of the time!
Attila
