Rounding out VQ week, a dozen SOJ HIM’s attended the centennial celebration of riding the DTH pain train in 2024. Putting experience to the test, the Q served up the following beatdown without having made a single plan, except to maybe do 100 of something. The PAX were not disappointed.
The THANG:
WARMERAMA:
- Mosey loop the lot, then down to the bottom of the grass hill
- Ascend with x10 Broad Jump Burpees OYO
- Moseyrama the larger lot and circle up in the adjacent grassy area
- Welcome & Disclaimer
- An extended variation of DTH top to bottom IC Reps
COP #1:
- Mosey to the poles near the flag, poles suck with gravel galore, sooo long mosey to poles on other side of park
- TRIPLE CHECK:
- P1 – Pole Smokers
- P2 – Dips
- P3 – Bear crawl 50 yards, run back
COP #2:
- Mosey to the snack shack
- WALLORAMA
- Hoedowns IC
- BTTW Hip Slappers IC
- Dirty Hookups IC ea side
- Donkey Kickoffs to 20
COP #3:
- Partner up for a CENTURY DORA
- x100 Merkins
- x100 Jump Squats
- x100 WWII’s
- Partner box jumps down steps, runs across, box jumps back up steps, to switch
COP #4:
- HILL FUN
- Purple Rain murmured “just don’t call Monkey Humpers…”
- SOOOO, Bear Crawl to the top
- x10 Monkey Humpers
- Crawl Bear back to the bottom
- x10 more Humpers
- Continue until you reach x100 MH’s
Mosey BTTF:
- Circle up in plank, drop to low plank for the F3 REVIEW
- WOODSMAN – please share the F3 Credo
- Hold it low and then push up after he achieves the Credo with some assistance
- WOODSMAN! Please share the F3 Mission
- Repeato on the low hold and helping the man
- WOODSMAN! Five Core Principles please! Almost got it done on his own.
FINAL BONUS COP:
- Run down to the bottom of the grass hill
- Bernie to the top
- x100 SSH’s OYO
- Run back to bottom
- Bear Crawl to the top
- x100 Alt Toe-Taps (2-ct)
- Ok, NOW mosey BTTF
COT:
- Counterama # 12 (welcome ROADRASH!)
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Great group this morning willing to follow DTH one more time and put in the hard work. No complaints from this tough group, only complements. Welcome back to DM (brought out recently by Broadway) and a big hearty welcome to FNG Roadrash! He’s a tough ex-Marine with a history of wrecking his motorcycle. YHC shared with the PAX the beauty and joy of Q’ing and invited everyone to partake – it’s a Core Principle to share this honor! Yours AYE! ~DTH
