A solid SOJ PAX of 16 studs squeezed into the few remaining parking spaces at NoToll and crowded onto the basketball court. With fellow missionary “NoGrass” in attendance, here’s an outline of how the Pain Train toured the AO:
The THANG:
WARMERAMA:
- Slaughter start with a SUICIDE LADDER – x5 Rounds, counting down Burpees on the end line from x5 Burpees down to x1
- Circle up for the Welcome, Disclaimer, and usual DTH top to bottom IC Reps
- Mosey out to PAY THE TOLL (x20 Incline Merkins + x20 Dips)
COP #1:
- Form up on SOJ’s premier lush field
- HIGH REP 4-CORNERS
- x70 Squats
- x80 LBC’s
- x90 SSH’s
- x100 Flutters (2-ct)
COP #2:
- Mosey to the Pavilion for a DIRTY MCDEUCE:
- x4 Sets each followed by a bearcrawl, each set with x3 exercises (chest, legs, core), and x12 reps for each exercise
- Bear crawl to cross 30 yards
- Exercises: HR-Merkins, Jump Squats & WWII’s
COP #3:
- Mosey back to the Bleachers
- TRIPLE CHECK:
- P1 – Big-O’s on the bleacher
- P2 – Flutterss
- P3 – Runs across field & back
- When completed, mosey BTTF and stop en route to PAY THE TOLL (again) – this time all in cadence: x10 Derkins, x20 Dips, x10 Incline Merkins
COT:
- Counterama # 16
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Safe travels for NoGrass and his fam
- Physical healing for ?Pam
- Country Leadership
- DTH prepping for Missions trip
NMS: What a pleasure it was to have my dear missionary friend Dr Mark Crouch join us this morning. On our last missions trip to Papua New Guinea, Mark and a number of other missionaries and kids joined in, and his son Levi gave him the nickname “NoGrass” which means no hair in the native language (he’s bald). Mark is an extremely skilled physician who I have been deeply grateful to count as a brother and mentor when serving in the field. His wife and four kids have been serving there for 11 years, and we have really enjoyed our time serving in PNG alongside them. Our next trip back is coming up in Mar-May 2025 so your prayers and support are welcome! Check out our Blog link below for more info and to follow along with all the picture and stories. Yours AYE! ~DTH
https://hendersonsinmissions.blogspot.com
Yesterday we took the Crouch Clan down to Bell Isle for a fun family walk. Yay for family time!
