Warm up SSH arm circles Helicopters Merkins Dead man hangs.
Decathlon Run to football field
Phase 1 4 sets of 25 step upsalternate with 4 sets of 25 Merkins
Phase 2 10 sets of 5 Partner 50 Pull ups 10 sets of 20 monkey jumpers
Phase 3 4 sets of 25 squat jumps alternate with ww2
Phase 4 full field sprint broad jump goal line to 50
Phase 5 100 double count penguins run around to flag