I’ve Q’d here a bit and thought I’d wing it this morning. And I did, but it started off kind of slow. Still, I feel some serious soreness coming already. Toward the end we gained steam. There’s something about kettlebells that doesn’t feel like running but still feels like I put in serious work. Am I crazy? Probably.
Thanks to trailblazers like Hermey I feel empowered to leave this truncated back last. We had a haphazard, run-free OYO warmup. Then 3x of the following:
Swings, goblet squats, single leg deadlifts, Romanian deadlifts, WW3s, calf raises, upright rows, single arm rows, merkin pull throughs, overhead press, skull crushers, curls
Running down the clock, PAX choice for misc ab exercises. Time.
Chili cook off this Sunday. Come and hang out with the fams. That’s all we want. Bring a perfunctory item if it makes you feel better. Bring chili if you have game like that. Prayers, for all of us. YHC took us out.
It is always an honor to lead you guys.
