What started as House Party and YHC circling the parking lot, eventually expanded to a group of 6. The wet conditions could not dampen our enthusiasm…………..the following is a brief summary for your viewing pleasure:
Warm Up: A variety of standardized warm up exercises, all done in perfect cadence: Side Straddle Hops, Don Quixotes, Ukranian Soldiers, Arm Circles, Merkins, LBC’s, Shoulder Taps, Carolina Dry Docks, Stretching
Mosey to the back of the Church for Exercise One: 4 Corners, prostitute style
Exercises were Merkins, WW II Sit-ups, Squats, Side Straddle Hops
Mosey to the sheltered front of the church, then do exercises outside of the shelter:
Triple Check – Runner, Dips, Jump Squats
Back to the flag for Plank Holding, merkins, and review of the F3 mantra
Numbers/Names/Announcements/Prayer Requests
House Party took us out
Final Thoughts: No Mummy Kicks or Super Crabs today – decided to a do meat and potatoes/bread and butter style workout featuring some F3 staples. Wild Thing inadvertently bucked the trend by inventing Dip Humpers – lots of great potential names were thrown out for that one. Overall, the PAX were looking strong. It was good to see Wild Thing back out after a long hiatus.
SYITG
