Warm up
Ran with Cindy around neighborhood doing different exercises that included upper body, lower body and core.
Finished with triple check with kettlebells and 45 lbs plates
Ended with circle of trust
Warm up
Ran with Cindy around neighborhood doing different exercises that included upper body, lower body and core.
Finished with triple check with kettlebells and 45 lbs plates
Ended with circle of trust