It was a beautiful morning for 4 studs and a couple 2.0’s to do some running with a dash of beatdown at The Lumberyard! Choo Choo realized after the COP 1 mosey we might be doing a 5k, he wasn’t wrong! Here’s what went down.
Warm-a-rama
- Mosey .62 miles
- SSH’s IC 31
- Ukranian Soldiers IC 10
- CopperHead Squats IC 10
- Plank Jacks IC 10
- Ranger Merkins IC 10
- Freddie Mercury’s IC 10
- Reverse Scorpions
- Mosey .62 Miles – 3 laps around soccer field
COP 1
Partner Up • 5 rounds • 1 PAX(Timer) runs from the sideline to centerfield for 5 Man Makers to make their way back while partner Dips at the bench.
Mosey for .62 miles – 3 laps around the soccer field.
COP 2 • 11’s
Double Clutch Jump Squats • Run to centerfield • Double Clutch WW2’s
Mosey .62 Miles around soccer field
COP 3
Bear Crawl across soccer field • LungeWorm return across soccer field
Mosey .62 Miles to complete the 5k
COT
Numbers and Names
Announcements – Convergence at Mary Mumford on Thanksgiving morning. Workouts at Pine Fork Park Black Friday 05:30 – Q is Beaver. Lumberyard AO on Saturday 07:00 – Choo Choo Q.
YHC closed us out in prayer.
Choo Choo brought in an FNG this morning, his brother in law, welcome Adam White, F3 name Swisher Sweets and his daughter Grayson visited with us who goes by F3 name Guppy.
Poolboy got some footage of the workout that we hope to attract more men to join and lose that sad clown syndrome.
